Firstly, we recommend purchasing a complete set of singing bowls so that you will have all the CDEFGAB note, and the combined use will be more effective. If you only want to purchase a single bowl to experience sound therapy first. Our top recommendation is to find a note that you like the sound of. Please subscribe to our YouTube channel, you will find each singing bowl sound. Listen to each sound, and find the note that you really like the sound of. This is the bowl you will want to work with, want to hear, and form a good relationship with.

For personal use, 8-14inch is a great size for frosted singing bowls. These size bowls play with good volume, not too heavy for most people, not too big to get your arm comfortable around the bowl. and they are easy to play. For Group Meditation, a larger bowl(18inch or up) is nesseary, the larger bowl produce large volume and send more vibration, they are easy to make sound and easy to meditate too beacause of this.

432Hz is a lower frequency and is sometimes referred to as "Verdi's A" or "scientific tuning." Advocates of 432Hz believe that it is more in harmony with the natural vibration of the universe. Also 432Hz tuning claim that it has a warmer, more relaxed, and harmonious feel. Some believe it can promote a sense of peace and well-being. 440Hz is the standard tuning frequency widely accepted in the music industry. It is often referred to as "concert pitch" and is the reference point for tuning musical instruments, and it is associated with a brighter and more energetic tonal quality. The choice between 432Hz and 440Hz often comes down to personal preferences, beliefs, and the context of the musical or meditative experience.